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Train with Dwight Howard Workout

Train with Dwight Howard Workout

In an effort to build muscle and strength in his chest, core, shoulders and arms, Dwight Howard performs a series of grueling exercises known as the Strength, Speed, Power Push Circuit. 

 

Originally posted on Stack.com. STACK is a multimedia company that provides credible and reliable information, tools and services to help active sports participants get better at the games they play and the lives they lead. 

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«January 2018»
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Longtime AAU staff member passes

ORLANDO, Fla (Jan 8, 2017) - It is with great sadness and very heavy hearts to share that our colleague and friend, Janice "Jan" Lyon, passed away on December 23, 2017 while surrounded by her family in Indiana. Jan worked for the Amateur Athletic Union (AAU) as a national staff member for more than 35 years in many different capacities.
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